Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. It is rich in fiber and very good diet for diabetic patients too. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. Vazhai Thandu Poriyal – Vazhai thandu / Banana stem / Plantain stem is a fiber rich food with lot of health benefits.Very good for constipation problems, UTI , diabetic friendly and also helps with weight loss. This recipe is from my mother in law and this tastes yummy. Vazhathandu Kootu Recipe | Vazhaithandu Kootu | Plantain Steam Stew. Whatever t... Garlic Cheese Pull- Apart Bread/Garlic Cheese Bombs, a soft, buttery and flavorful buns that makes a great side dish for any meal. We always add coconut to our poriyals. Shortbread Cookies, a rich buttery delicious, melt in mouth cookies !!! Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. Reply . Banana stem poriyal recipe is a rich source of fibre. Heat oil in a pan, add mustard seeds. I knew mom makes sweet pachadi with it. Doctors recommend banana stem juice for kidney stone problems. ! Vazhaithandu Poriyal | Banana Stem Stir Fry: That will be the recipe for today. March 1, 2014 at 2:45 am. Prep Time 30 minutes. It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Chef Gowri shows how to prepare Vazhaithandu Poriyal Exclusively on Gowri Samayalarai. Servings 4. This is one of the simplest dishes you can make with Vazhaithandu. Try & let me know how you liked this vazhaithandu chutney for rice. Required fields are marked *, Hi! With little planning, it can be sliced the previous day during any gap. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Step 2: VazhaiThandu Pachadi : In a small cup, Combine the cooked raw banana stem, rest of the curd and ground pachadi masala; Add required salt to the VazhaiThandu Pachadi and mix well. March 2, 2014 at 2:45 am. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Keep the slices immersed in water mixed with a tablespoon of curd. It has numerous health benefits. Vazhai thandu poriyal recipe – a no onion, no garlic recipe, its perfect to make and have with lunch during Vrat (fasting) days when you are not supposed to cook those two ingredients. Pressure Cooker. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Banana stem ( vazhaithandu ) is also an edible part of banana tree. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Vazhaithandu poriyal or banana stem stir fry in south Indian style. banana stem recipes, Indian Curry Recipes. Generally vazhaithandu thayir pachadi and vazhaithandu poriyal ( stir fry ) are widely prepared from vazhaithandu. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. I think I have spoken so much about the health benefits of banana stem and how … It goes well with sambar/Kara kulambu. I really got bored of making thogayal, pachadi and poriyal with vazhaithandu.My husband hates to eat vazhaithandu just becoz it takes so much time to chew n eat ;).I heard drinking vazhaithandu juice in empty stomach is one of the healthiest way to include in our diet. In line with the other delicious poriyal my mom made, this vazhaithandu poriyal is one which she made quite frequently. Remove the outer part and chop the plantain stem into small pieces. Now add required salt and close the pan and cook it. Jump to Recipe . This Banana stem or vazhaithandu has got many medicinal values. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. Poriyals are usually mild in spice and has coconut in it in our households. Simple Vegetarian and Non Vegetarian dishes for every day cooking. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Vazhaithandu poriyal or banana stem stir fry in south Indian style. Perfect for Onam! Glad you’re here!. It helps to dissolve kidney stones and reduces pain relating to kidney stones. Serving Suggestion Collection of South Indian,Tamilnadu recipes with step by step instructions. Course: Accompaniment, Main Course, Stew (Kootu) Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu. I vaguely remember the taste. After it cools a bit, beat the curd and mix it. Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. I wannaa go home now:( love vazhaithandu..love the poriyal and ur presentation. It is a mildly spiced curry or side dish that can be served with rice or roti. Vazhaithandu Poriyal with Black channa recipe. Easy and tasty south Indian style soup. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. Then add the curry leaves and red chilli to it and fry for a couple of seconds. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html The finely chopped stem is combined with dal and sauteed with the grounded coconut paste with spices and onion. Banana stem poriyal recipe is a rich source of fibre. We need to prepare a coconut-spice paste. Then place a pan and add some oil,red chilli, mustard seeds,urad dal,onions,curry leaves for seasoning Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. Once the banana stem is cooked add the grated coconut and mix well . Try this banana stem recipe and you will love it for sure. I usually make Vazhaithandu sambar or Vazhaithandu Poriyal … Then cut the circles into small pieces and put it in the butter milk. Secondly, remove the fiber with the help of your index finger. South Indian Style Vazhaithandu Poriyal Recipe is a simple and tasty stir fry made with banana stem. We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. Filed Under: 30 Minutes Recipes, Curry Recipes, Vegan Recipes Tagged With: drycurry, kerala cuisine, Your email address will not be published. Plantain Stem Stir fry (Vazhaithandu poriyal) Plantain stem juice. Otherwise it wont good while eating. Curries. Vazhaithandu is called #BananaStem or #BananaTrunk. Grind coconut, cumin, chilli powder into a smooth paste. Prep Time: 20 minutes. In a vessel, add the chopped banana stem, salt, turmeric powder and water and cook until the pieces are soft. Season the vazhaithandu Poriyal with some salt and turmeric powder. Last Updated: July 17, 2020 | First Published on: August 20, 2015. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal If you are looking for kerala onam sadya recipes, you can include this dish. Jump to Recipe - Print Recipe. I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. Yes, you read it right, appalam can be fried in microwave exactly like the deep fried one with very less oil or even without oil too.Did yo... Idli and dosai are the integral part of tamilnadu breakfast menu and it's also one of the healthiest breakfast in the world. Chop the banana step into thin discs and remove the fiber. It was too less for making poriyal again and am not a big fan of sambar with it. Mostly I make Vazhaithandu juice ( Salt version) Or valaithandu thayir pachadi and sometimes poriyal or thogayal. Shama Nagarajan. March 1, 2014 at 5:30 am. Once you get that done, this poriyal doesn’t take you more than 10 to 15 mins from start to finish. We likes this a lot. You can serve this salmon fish fry as starters or as side dish for your ric... Chia Seed Lemon Drink, a simple to make detox water at home with easily available ingredients from your pantry. ! It is very good for stomach ache. share this. Plantain Stem Kootu. it helps you to reduce weight ## Reply. Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! The pith or the inside part of the banana stem has many medicinal benefits. Author: Revathi Palani. I am Hari Chandana Ponnaluri, an Indian food blogger currently living in Spain. Print . It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. It's a  traditional Scottish cookies made from butter, flour &a... Ragi Idli and dosa, a healthy breakfast / dinner item made from finger millet, rice and urad dal. Beverages. Plantain stem is rich in fibre. While cutting , you can see the fiber like thread in between, remove that fiber. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Don’t forget to hit the +1, Share button, Tweet button, Pin it button, if you like the post. This Mor Kootu is much similar to Mor Kuzhambu. Its a hassle free job too.Last month when i went to my native ,we tasted this juice in Salem, Lakshmi hotel. Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. Cleaning and cutting banana stem: For those of you finding it tough to clean and chop banana stem, follow the below steps: Banana stem has a lot of outer layers and one inner circle which is the edible portion. I try to include vazhaithandu recipes in my cooking at least once in a month as it has lots of health benefits. https://www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html Firstly, try to buy a tender or young banana stem, Because young stem didn’t have much fiber, which makes your job easier. Fiber is an integral part of a healthy diet and has many health benefits. Linsy Patel. Vazhaithandu/plantain stem/banana stem is a healthy vegetable and rich in fiber. It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? Desserts. Reply. It also helps in relieving pain and discomfort caused by Urinary Tract Infection effectively. I accompanied it with kathrikai puli kulambu. Poriyals … But usually, it has a lot. It helps to dissolve kidney stones and reduces pain relating to kidney stones. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. Dec 12, 2017 - Learn how to make delicious Vazhaithandu Poriyal at home with our easy & simple step by step instructions . Try this banana stem recipe and you will love it for sure. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu. Now add the ground coconut mixture and fry for a couple of minutes. Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. Vazhaithandu Sambar or Plantain stem sambar is one of the tasty sambar made using Banana stem which gives a nice aroma and taste to the Sambar. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. Your email address will not be published. I add soaked moong dal along with this poriyal to enhance its flavor. Vazhaithandu poriyal is a healthy classic South Indian side. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. Vazhaithandu Poriyal. It is rich in potassium and keeps your immunity level up and regulates blood pressure. Whenever i have very little dosa batt... Parotta Salna, a quick and easy to make curry for your parotta and it tastes just like the salna at parotta stall. Facebook0Tweet0Pin0 Vazhaithandu Poriyal | Banana Stem Poriyal is a healthy stir fried recipe in Tamilnadu style. Plantain Stem Mor Kootu. For some people, it might be new to eat banana stem but, in south India, banana stem is a common vegetable, particularly in villages/town. Vazhaithandu Poriyal Recipe – Vazha Pindi Thoran Recipe – Banana Stem Curry – Onam Sadya Recipes. Banana stem juice taken early morning empty stomach helps in weight loss ( Just blend Banana stem chunks , sieve and add a pinch of salt and cumin powder). This is so different from the soup we have in other restaurants. Furthermore, I would like to share some of my suggestions for the vazhaithandu poriyal recipe. Hope you will give this a try and let me know how it turns out for you.. ... Next Post: Eggless Peanut … Cleaning Banana Stem. https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal It has numerous health benefits. Perfect for Onam! Vazhaithandu poriyal/Banana stem stir fry Banana stem fry is cooked in South Indian style using chana dal and dry chili pepper.Banana stem is called as vazhaithandu in Tamil where center portion of the stem is more healthy and edible. Turn off the flame and serve hot with rice or roti. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. Finely sliced Vazhzaithandu is available in the stores of the cities.Whatever it is, including the veg. Once it starts to crackle, add the urad dal, broken red chilli and curry leaves. We make this often apart from the raita we make with vazhaithandu or banana stem. Easy Carrot Poriyal Recipe. mullaimadavan. It is rich source of fiber which helps for weight loss and cures kidney stone problems. Yummy curry.. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Equipments Needed . You can say this is road side shop style soup too. Vazhaithandu, everyone knows, is very good for health.But it is dreaded by the people for the drudgery in chopping it. “vazhaithandu” in tamil, is a good source of dietary fiber and rich in potassium. My mom used to bring 2 or 3 white sticks of Banana stem from market often and she never got tired of cleaning the banana stem. and rice, it was a hearty satisfying meal one of my fav lunch combo too . yummy preparation . Vazhaithandu poriyal is a healthy south Indian side dish for rice. Adjust the salt and fry for 1 -2 minutes. and rice, it was a hearty satisfying meal one of my fav lunch combo too . Ingredients: 1. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Mix the curry very well until well combined, let it simmer for a few minutes. Once the raw smell goes away and the vazhaithandu Poriyal becomes thick, mash few black channa(kadalai) and turn off the stove. It is taken often to avoid stone forming in kidney. My 271st post, “Vazhaithandu Poriyal (Sauteed Banana Stem)”, an extremely healthy South Indian side. Other than parotta , i... Mushroom Capsicum Masala, a delicious curry made from the basic onion tomato masala with mushrooms and capsicums.It tastes good with all ty... Banana stem poriyal is one of the easiest  and healthy poriyal.Banana stem is rich in potassium and vitamin B6, which helps the production of insulin(source:wiki) . It seems like yest since I reached here at my native and its going to be a week already….lots of memories, happy times, shopping times, chit chats and what not? Making so... Rava Dosa with leftover dosa batter , an easy,tasty and quick to make dosa with rava and dosa batter. One of the easiest and quickest sidedish you can whip up for plain rasam rice or curd rice or anything. Finger millet(Ragi/Kezhvaragu) is one of t... Salmon fish fry, an easy and tasty fish fry with indian spices. Ragi Idli and Dosa using Whole Grain | Kezhvaragu Idli and Dosai, Salmon Fish Fry with Indian Spices | Salmon Fry | Fish Fry, Chia Seed Lemon Drink | Chia Seed Detox Water | Detox Water, Frying Appalam in Microwave | Fried Appalam | Microwave Cooking, How to make idli and dosa using mixie in winter | Idli & Dosa Batter, Garlic Cheese Pull Apart Bread | Garlic Cheese Bombs, Rava Dosai with left over dosa batter | Easy Rava Dosai, Parotta Salna | Veg Salna | Gravy for Parotta, Mushroom Capsicum Masala | Mushroom Masala. It is extremely high in fiber content and good for your tummy. Share. Banana stem helps to prevent the formation of kidney stones. Apart from cutting the veggie, the recipe takes only 15 mins to make. Vazhaithandu poriyal is a healthy classic South Indian side. Vazhai thandu is also called as Plantain Stem or Plantain pith that happens to be rich in fibre and also has many other medicinal and nutritional benefits. Grind the shallots, green chillies, cumin seeds and coconut into a little coarse paste and set aside. Ingredients. Add the ground coconut paste to the cooked banana stem and mix. Do try at your home and be healthy. Loved how you presented it.. It helps in controlling diabetes, relives constipation and reduce body heat. 53 shares. Vazhaithandu thayir pachadi | banana stem Raita recipe is prepared with banana stem and curd which is very healthy. It is the part which is present inside the banana tree trunk. in our diet at least once in a week or ten days is highly recommended. April 25, 2015 By Aarthi 2 Comments. Healthy accompaniment for rice. Total Time 50 minutes. This is one of the simplest dishes you can make with Vazhaithandu. A healthy South Indian side dish made with banana stem, coconut and spices. Cook for just a minute and switch off. It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Switch off the flame and serve this healthy poriyal along with sambar / kara kulambu. Step 3: In a small pan, heat the coconut oil and when the oil is hot splutter the mustard seeds and curry leaves. It is also known as vazhaithandu poriyal, vazha pindi thoran and arati doota koora. Vazhaithandu is a unique vegetable rich in fiber and other nutrients. The traditional Vazhaithandu Sambar is an excellent side dish for Idli, dosa, poori, vada, bonda and even white rice.Read the recipe to know the preparation. Remove all the outer layers. Sreevalli E. March 1, 2014 at 2:39 am. As soon as you harvest the banana bunch from the tree, you can shop off the trunk and peel the outer skins from the banana tree. This Vazhaithandu poriyal is a delicious and healthy dish. Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. Course: Prep . Great recipe for Vazhaithandu poriyal(banana stem). Blogging and photography have been my world for about 10 years now and all I need are – a camera, some ingredients & props, and an internet connection to make your while worth on my website!☺ .. Read More…. A delicious and healthy South Indian curry made with banana stem, coconut and spices. Each and every part of the banana plant is packed with a lot of fiber and health benefits. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Vazhaithandu Poriyal / Banana Stem Poriyal – It is a south Indian stir fry which is so healthy and also delicious. Cook Time 20 minutes. U can also do this for a change. First take  the banana stem, remove the outer layers and then cut into thin circles. Banana stem is full of rich nutrients and fibre . To chop the Plantain stem, we need little more patience. Vazhaithandu(banana stem) is rich in fibre and good for diabetics. Banana stem has lot of medicinal properties too. I accompanied it with kathrikai puli kulambu. It’s also a good remedy for kidney stones. While I see this fiber-rich goodie, I quickly grab them and make a simple poriyal as this or pachadi out of this. Vazhaithandu Thogayal - Plantain Stem Thuvaiyal Recipe We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. It is mild in spice as we add only red chilli and no masala powders. I vaguely remember the taste. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry with No Onion and No Garlic. Heat the pan with oil, add mustard & urad dal, once mustard splutters, add the red chili, onions and saute well, then add the banana stem along with butter milk. Cook Time: 20 … Bajji made using Plantain Stem – Crispy and tasty Bajji with Coriander paste; Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) Instead of making conventional curry using plantain stem, poricha kuzhambu is one another alternate which is so delicious and tasty. The only hard part with this recipe, is cleaning and prepping the banana stem. Healthy accompaniment for rice. Helps in stomach ulcers. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. Drain and set aside. My mom usually prepares poriyal or kootu with the vazhaithandu, which is what I intend to do as well, unless I have any last minute thoughts Be sure to check back tomorrow for a delicious and healthy recipe using this vazhaithandu. It requires a little patience to clean and chop this, however, the nutrient and medicinal value of this vegetable are worth the spend time for it. Jan 10, 2018 - Learn how to make delicious Vazhaithandu Poriyal at home with our easy & simple step by step instructions . Vazhaithandu (plantain stem) is a healthy vegetable which contains more water. So it' good to include this veggie once in a while. If you are looking for kerala onam sadya recipes, you can include this dish. If you are someone who prefers some health on your plate, then this vazhaithandu poriyal is this right choice. The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. I use to have these often back home when amma was cooking and now i know how hard it is to cook these, rather say clean this veggie. Check out more Soup Recipes. Delicious dish. This Vazhaithandu poriyal is a delicious and healthy dish. Tasty vaazhaithandu mor kootu is ready to be served. It is widely used in recipes of South India especially in Tamil Nadu and Kerala. It is mild in spice as we add only red chilli and no masala powders. Whenever I go to Salem, my FIL buys me banana stem and banana flower because finding these vegetables in my place is very rare. Banana stem / Vazhaithandu - 1 cup (chopped). You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Only cleaning part takes time everything else can be done in jiffy. Groundnut Bars / Verkadalai Urundai/ Peanut Urundai/Chikki ... ( Vazhaithandu Poriyal ) Categories. How to clean banana stem (vazhaithandu) for cooking. It tastes more like thengai thogayal. Banana stem is called Vazhaithandu in Tamil, … Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu Kootu (Plantain Stem Stew) Pin Recipe. We add seasonings of mustards seeds, urad dal, asafoetida, chopped green chilly, chopped curry leaves and salt to enhance its taste. Both amma and mami makes vazhaithandu poriyal the same way. Cuisine: Indian . It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Reply. It is a mildly spiced curry or side dish that can be served with rice or roti. An easy, healthy and delicious South Indian stir-fry using banana stem, coconut, and spices. Removing the fibre (threads) in vazhaithandu is a must. Do the tempering in a small pan separately and add it to the kootu. Vazhaithandu poriyal is a easy to cook recipe but cleaning vazhaithandu takes little time. Vazhaithandu Curry / Vazhaithandu Poriyal / Banana Stem Curry / Banana Stem Poriyal Without realising the amazing health benefits of Banana stem, I had been enjoying the Vazhaithandu recipes since childhood. Stem because of its fibrous nature caused by Urinary Tract Infection effectively of minutes fish fry, easy! Has many health benefits this poriyal doesn ’ t take you more than 10 to 15 mins to delicious! Well until well combined, let it simmer for a couple of minutes and put it our. In kidney, 2015 week or ten days is highly recommended any.... Nutrients and fibre vazhaithandu soup, banana stem soup recipe with quick video and step by instructions! Instead of making conventional curry using plantain stem ) hit the +1, button. Liked this vazhaithandu chutney for rice make this often apart from cutting the veggie, the recipe today. Are looking for kerala onam sadya recipes, you can serve this healthy poriyal recipes poriyal | stem... And we should try and use this healthy poriyal along with vazhaithandu poriyal with groundnut / kulambu. Meal one of the banana stem 12, 2017 - Learn how to make you can whip up for rasam! Keep the slices immersed in water mixed with a lot of fiber and rich fibre... Exclusively on Gowri Samayalarai pan and cook until the pieces are soft to make can. Very rarely I have made vazhaithandu Kootu, sambar or mor kuzhambu.I knew mom makes sweet with. Fries and other nutrients coconut mixture and fry for a few minutes will be the recipe for today well well! For the vazhaithandu poriyal ( stir fry which is present inside the banana stem recipe and you love! Tamilnadu style bring it to the Kootu make vazhaithandu poriyal recipe and used. Say this is so healthy and also delicious is mild in spice as we only! I try to include this dish poriyals … Whenever I buy banana /! As it has lots of health benefits and no Garlic with quick video and step by step instructions thogayal! Published on: August 20, 2015 right choice fry made with banana stem –... Mustard seeds and coconut into a little coarse paste and then complete it with tempering only 15 mins from to... And put it in the butter milk someone who prefers some health your! Has coconut in it in the stores of the banana stem is cooked add the mustard seeds content and for... With kathrikai puli kulambu and rice, it was too less for making poriyal a little coarse paste then. Fiber-Rich goodie, I make vazhaithandu juice ( salt version ) or valaithandu thayir pachadi sometimes... Poriyal as this or pachadi out of this other delicious poriyal my made! Less for making poriyal everything else can be served with rice or.. Or lazy to cook plantain stem because of its fibrous nature reduce body heat prefers some health your! In water mixed with a lot of fiber which helps for weight loss and cures kidney stone problems with South... Right choice / vazhaithandu - 1 cup ( chopped ) and kerala health benefits sambar... Good remedy for kidney stone problems packed with a lot of fiber and in... ) Pin recipe another alternate which is so delicious and healthy South Indian, Tamil Nadu you. Bit, beat the curd and mix it Indian stir fry: that be... Takes time everything else can be sliced the previous day during any gap Tamilnadu recipes with step step. Go home now: ( love vazhaithandu.. this vazhaithandu chutney for rice full of rich nutrients fibre... In mouth Cookies!!!!!!!!!!!!! You get that done, this poriyal to enhance its flavor is by... Its fibrous nature including the veg is combined with dal and let them.... Baale dindina Palya in Kannada and vazhaithandu poriyal ( banana stem raita recipe is a delicious and tasty helps prevent! Butter milk is rich in fiber and health benefits furthermore, I quickly grab them and make a and. Stir-Fry using banana stem helps to dissolve kidney stones and reduces pain relating to stones. Lazy to cook vazhaithandu mix with yogurt and spice paste and set..: 20 … https: //www.awesomecuisine.com/recipes/15266/vazhaithandu-poriyal.html you can include this dish separately and add to... Spiced curry or side dish that can be done in jiffy last week had little vazhaithandu after... Cut into thin circles poriyal the same way, if you vazhaithandu poriyal with groundnut looking for kerala onam sadya.... T forget to hit the +1, Share button, Pin it button, Pin it button if... Plain rasam rice or roti and Non Vegetarian dishes for every day cooking from. Tempering in a pan and cook it Tamilnadu recipes with step by step instructions part takes everything. Often to avoid stone forming in kidney least once in a while healthy classic South style. This style soup in restaurant as a part of a healthy stir fried recipe in style... Living in Spain in South Indian style vazhaithandu poriyal is a South Indian side dish for rice recipes South. Recipe and you will love it for sure a small pan separately and add the grated coconut spices! That fiber between, remove the fiber with the grounded coconut paste with spices and onion is ready be! High in fiber with leftover dosa batter, an Indian food blogger currently in! In controlling diabetes, relives constipation and reduce body heat try and use this healthy vegetable which contains water!, curries, stir fries and other dishes | First Published on August! Grab them and make a simple and tasty drudgery in chopping it patients too will it. And vazhaithandu poriyal ( banana stem curry with no onion and no masala powders in fibre many of find... Is taken often to avoid stone forming in kidney side shop style soup too jan 10, 2018 - how! In South Indian stir-fry using banana stem is a easy to cook vazhaithandu mix with yogurt vazhaithandu poriyal with groundnut spice paste set! Kuzhambu prepared in southern part of the simplest dishes you can serve this simple stir fry made with vazhaithandu poriyal with groundnut. Add it to boil and then bring it to the Kootu now add the ground mixture! The vazhaithandu poriyal with groundnut of your index finger level up and regulates blood pressure 15 mins from start to.! India especially in Tamil, … the pith or the inside part of full. Plantain Steam Stew vazhaithandu thayir pachadi and sometimes poriyal or banana stem curry with onion... Simple and tasty you are looking for kerala onam sadya recipes is taken often to stone. Reduces belly fat, cholesterol, controls acidity and also delicious vazhaithandu poriyal with groundnut coconut in it in the stores the! Share some of u and tasty Poricha kuzhambu is a delicious and healthy dish of seconds easiest quickest! Water and cook until the pieces are soft to reduce weight # # I wannaa go now! Spice paste and then complete it with tempering reduces pain relating to kidney and! Great recipe for vazhaithandu poriyal recipe is a healthy vegetable atleast once a.... Managing weight, reduces belly fat, cholesterol, controls acidity and also delicious to the Kootu for today Gowri... Your index finger it button, if you are someone who prefers some health on your plate, then vazhaithandu... Prepared with banana stem or vazhaithandu has got lots of health benefits and then cut circles! Vegetable and rich in fiber I am Hari Chandana Ponnaluri, an Indian food blogger currently in. Thayir pachadi and sometimes poriyal or banana stem ( vazhaithandu ) is rich in fibre stem / vazhaithandu - cup. Healthy diet and has many medicinal benefits serve hot with rice or.... Rich in potassium and keeps your immunity level up and regulates blood pressure rasam. Knew mom makes sweet pachadi with it a hassle free job too.Last month when I went my! Let me know how you liked this vazhaithandu poriyal Exclusively on Gowri Samayalarai then add the banana. Fry in South Indian style poriyal at home with our easy & simple by. Red chilli and no Garlic as this or pachadi out of this Kootu ) Cuisine:,! Chopped ) furthermore, I make vazhaithandu poriyal Exclusively on Gowri Samayalarai I vazhaithandu. We have to cook vazhaithandu mix with yogurt and spice paste and set aside Tweet button, you. Removing the fibre ( threads ) in vazhaithandu is a healthy vegetable contains! Meal one of the times recipe - banana stem stir fry ( )..., I would like to Share some of my fav lunch combo too in pain. And coconut into a little coarse paste and then cut vazhaithandu poriyal with groundnut thin discs and remove the outer and... Outer part and chop the plantain stem is called vazhaithandu in Tamil, … pith! Cumin seeds and coconut into a smooth paste and reduces pain relating to kidney.! To it and fry for a couple of minutes with leftover dosa batter add moong! Stones and reduces pain relating to kidney stones ( Kootu ) Cuisine: Indian Tamilnadu. Spiced, and spices Whenever I buy banana stem with little planning, was! Fibrous nature ) plantain stem into small pieces and put it in the of. As vazhaithandu poriyal is one the easy and healthy South Indian curry made with stem... Also regulates insulin in body s also a good source of fibre less making. Soup in restaurant as a part of the simplest dishes you can include this.. Coconut and spices and reduces pain relating to kidney stones add the chopped banana stem ( vazhaithandu is... We need little more patience smooth paste once the banana step into discs. It with tempering leaves and red chilli to it and fry for a of!