Whisk the yogurt besan, and cilantro together keep aside. And then of course, I turned my attention to Nur, a young mother of a 2-year old who chooses to spend long hours in the kitchen to honor her Afghan heritage. Once it begins to shimmer, add slices of eggplant in batches. Add remaining ½ tsp of crushed garlic and fry for a few seconds. When ready, remove the saucepan from the stove. I fry the eggplant on medium to medium-low heat and it took about 3 minutes each side. I just used spray oil. Nur’s paternal grandmother (“dadi”) was from Kabul. Add garlic and stir, add button chilies and green chilies and fry them. Take eggplant out of salted water and squeeze out any extra water. Stripe the eggplant with a vegetable peeler and cut into 1/2-inch-thick slices. I think of my dadi (paternal grandmother), Mommy often. pinch salt and black pepper. Roast until eggplant is golden brown and tender. I used 2 cups of yogurt for 1 eggplant. Spread slices on a flat surface or tray and sprinkle generously with salt; let sit for 30 minutes, then dry well with paper towels. Next slice the eggplant in medium slices. As I began to go down the black hole of the #GoAfghaniGo hashtag, my head began to spin. Less oil that way and no oil splatter to clean up. https://pakistanichefs.com/dahi-waly-baingan-pakistani-food-recipe-with-video While there are many, many variations to dahi baingan (personally very excited to test out this Saveur recipe), this is the version that I grew up with. (Make-ahead: Cover and refrigerate for up to 24 hours.) Thank you. Doi Begun (Yogurt eggplant) is a very tasty recipe. In a non-stick skillet, heat 1/2 cup of oil. When preparing the onion-tomato base, Nur initially put the garlic before the onion. Lightly salt and toss eggplant in oil. Lower heat and add oil as needed. When hot, lower heat to medium and fry the sliced eggplant till medium brown, roughly 1 - 2 minutes each side. Borani Banjan is a richly spiced stewed eggplant dish with layers of flavor that blend together well. Set aside to let spices blend into the yogurt. I was reminded of how I felt during an interview when I had asked a Pakistani restaurant owner and long time resident of Peshawar Mor, often referred to as “mini Afghanistan” in Islamabad, whether he mingled with any of his Afghan neighbors. Toss once during roasting. Place eggplants cut-side up on a rimmed baking sheet; season with salt. Then flip them over, drizzle with extra olive oil and brown the eggplant for another 3 minutes until soft. Riffat in turn, taught Nur. It’s served with a garlicky yogurt on top, which adds creaminess and tangy to perfectly offset the complexity of the eggplant. Heat oil and add onion and fry them until translucent. So I turned my attention to the amazing staff at the Afghan Studies Center of the Center for Research and Security Studies – Sitwat and Saddam – who went out of their way to help with the TASTE story in order to support their own mission of improving cross-cultural understanding between the two countries. Roast at … My heart sank. Once fried, pat fried eggplant with paper towels to absorb excess oil. Set aside. Directions: Start with tomato sauce. Wonderful!!! It was probably one of the first Pakistani dishes that I learned to cook in the States largely because of how easy it was. If you are tempted to bake the eggplant instead of frying it, just know that the dish won’t be as flavorful. After 20 minutes, remove from the oven and season with 1 tbs chili powder. Cool and refrigerate until service. Set aside. Stir in 1 tsp of crushed garlic. Delicious as part of an antipasti platter. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. While this is probably nothing new for Mehreen or any other journalist writing about Afghan refugees or the Pashtun Tahafuz Movement, it was certainly surprising for me. ... of eggplant and tomato , alternating with onion. I thought of the moment when he stopped me just as I was stepping out the door after concluding the interview to say, “Whenever the article comes out and people overseas learn more about the issue, I really hope it can play a small part in helping improve Pakistan-Afghan relations”. Stir in 1 tsp of crushed … Here’s the first of two recipes, Banjan Borani, a fuller and more colorful variation of the Dahi Baingan my own grandmother would make. Cover the saucepan and let it simmer on medium-low heat for 5 minutes. Read More…, Copyright © 2020 Pakistan Eats on the Foodie Pro Theme. Next add the fried eggplants, around 1/4 cup of water and … I reminded myself of Zafar Khan, co-founder of Kabul Restaurant who persevered in making his business grow and succeed; hoping for better relations despite what I imagine were decades of living through anti-Afghan hysteria in Pakistan. Put the eggplant halves on a Season the yogurt sauce with salt and pepper. While I was in Pakistan, I worked on a story for TASTE on Afghan food in Islamabad. Save my name, email, and website in this browser for the next time I comment. Also added 1/2 tsp cumin and some sesame seeds to the tomato mixture. I'm Maryam, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes. Recipe for Ash is forthcoming. The flavor of the dish comes from fried eggplant. When the tomatoes release some water, add eggplant. Flame roasted eggplant with Greek yogurt or labneh, roasted garlic, and tahini. Fry each side on medium-low heat till it's golden brown. Cut into 1/2 inch thick slices (leaving the peel on). 2 tablespoons extra virgin olive oil. Roast till the seeds are just slightly darker and aromatic. A Meaty Moussaka Recipe. Add oil. Combine yogurt, garlic, lemon juice, 1 teaspoon salt and black pepper in a small bowl and mix well. While it is ordinarily had as an appetizer or side (a wonderful accompaniment to pulao), I often eat is as a main with naan or roti. The recipe is almost authentic - i say almost because Indians use garam masala and not curry powder. « Shahnaz’s Palak Gosht (Goat with Spinach). Heat the oil in a flat pan on medium high heat. Whip the yogurt till it has an even consistency. Place on desired plate and drizzle with 1/4 cup of yogurt … […], Your email address will not be published. Evenly spread on baking sheet. Fry each side on medium-low heat till it's golden brown. 3/4 teaspoons ground cumin. I was also thinking of the 17-year old busboy at Khyber Restaurant, who worked 14-hour days to put his younger brother through school. Roast the eggplant in the oven for 20 minutes. Dial heat to very low, cover and let it steam for 10 minutes. To make the batter combine red chili powder, seera, and salt to the besan and water and mix together. Let it get a little charred. As I began to compile the notes and photographs from our cooking session, my story for TASTE, “End of Afghan Cuisine in Pakistan?” got published. In bowl, whisk yogurt, garlic paste and 1/2 tsp (2 mL) of the thyme. Add salt to taste. I had an eggplant, yogurt, leftover tin tomatoes, I loved it. Try This Eggplant with Yogurt Recipe. My personal favorite is with shami kebabs and some form of raita, preferably dahi baingan. Stir for about half a minute. Step 3 In a small bowl, combine yogurt and lime zest … She loved to cook and entertain, and showed Nur’s mother, Riffat how to prepare many Afghan classics. Add tomatoes, green chilies, salt, turmeric and red chili powder. Transfer eggplant to a plate lined with paper towels; wipe skillet clean. 1/8 teaspoon cayenne pepper. It has rich flavors of herbs and spices with the subtle undertones of … Spoon yogurt into a large mixing bowl. Transfer yogurt to a flat serving dish and whip till it has an even consistency. Flash in oven until warmed through. View full recipe at http://www.manjulaskitchen.com/dahi-baingan-sauteed-eggplant-yogurt/ Dahi baingan sautéed Eggplant with Yogurt. Add the yogurt to the prepared eggplant mash and stir to blend well. Dahi baingan would would fall under the category of borani, an Iranian yogurt-based appetizer that is found in Iran, Afghanistan, Turkey as well as the Caucasus. Make sure everything stays safe”. Baingan Bharta - Smoky, Oven-Roasted Eggplant Curry Baingan Bharta is a smoky eggplant (aubergine) curry popular in Pakistani & Indian, particularly Punjabi cuisine. This refreshing and soothing eggplant in yogurt sauce is a great side dish to add to your dinner table when you plan on having a spicy Indian curry! Moussaka is a layered Eastern Mediterranean casserole dish made with eggplant or potato, a ground meat sauce, and a Greek yogurt and egg layer on top. Add sliced onions and fry on low-heat till translucent for about 7 – 10 minutes. When done, remove from heat and grind in a clean, dry coffee grinder. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high. I … Slice each piece into thinner strips, each about 2 centimeters (0.8 inches) thick. Dip the eggplant in the batter and fry until golden brown. However, there are also Pakistani, Turkish, Persian, and Armenian versions of this dish. Then transfer … 1/2 teaspoon sea salt. Read More…, Copyright © 2020 Pakistan Eats on the Foodie Pro Theme. low calorie eggplant baked with tomato and yogurt In large nonstick skillet, heat ... set aside. For each serving, place 3 eggplant halves on a sizzle platter. We were going to be making Ash, an Afghan spaghetti or an Afghan soup (depending on how you want to look at it) and Banjan Borani (or Borani Banjan). Peel the eggplant, cut lengthwise and into small cubes. Thank you for sharing the story behind the recipe and the insight into Afghani cuisine in Pakistan. Drizzle roasted eggplant halves with Za’atar … So glad you were able to successfully adapt the recipe to your preference. Some pans transfer heat a lot more quickly so make sure you remove the eggplant before it turns black. Garnish with dried mint, red chili flakes and pomegranate seeds. I was thrilled. Cook in batches & drain on paper towels Each pan is different. Very filling dish; perfect for a main entree with some Jasmine rice or for a side dish if want a smaller portion. A decadent-looking, delicious, and vegetarian side dish, Stuffed Eggplants are packed with pomegranate seeds, tahini, and spices. Save my name, email, and website in this browser for the next time I comment. Absolutely delicious! DIRECTIONS. I sliced the eggplant, sprayed slices with oil, and baked on cookie sheet until lightly browned instead of frying. You’ll Need: 1 large eggplant 4 tbsp Vegetable oil 3 large onions, chopped 2 cloves garlic, crushed 1 tbsp freshly grated ginger 1 tsp ground coriander 1/4 tsp cayenne pepper 1/2 tsp turmeric 1 tsp cumin 1 tsp salt 1 cup yogurt 1/2 tsp sugar Procedures : This is a fairly simple Eggplant dish made with yogurt. In Pakistan however, we do not have it as an appetizer but as part of the main meal. The exact time will depend on your pan. Cover and refrigerate until ready to serve. Needless to say, I had a blast and left Nur and Riffat’s home happy, with a full belly. Set aside. Roast 15-20 minutes. This review made my day Sally! Brush with herb mixture and broil until deep golden brown, about 2 minutes. Your email address will not be published. Bookmarked for life ❤️, I came across your NUr’s Banjan Borani. Baingan ki Borani or Borani Banjan is a vegetarian recipe comprising of fried eggplant in a spicy gravy, topped with yogurt, coriander and onions. Sprinkle the eggplant … Well worth the wait! Place back in the oven for an additional 20 minutes - until eggplant is soft and a deep brown caramel color. Thank you for the recipe and the enlightening story. Repeat process 3 times, adding an additional 2 tablespoons of the oil and one-fourth of the eggplant … November 19, 2016 by Maryam Jillani 3 Comments. Ingredients. He gave me a slight smile and then whipped out the Pakistani equivalent of a neighborhood watch committee card, saying “It’s my job to keep an eye on things here. If it was prepared differently at your home, I would love to learn more and test it out. Service. 1/3 to 1/2 cup Labneh or Greek yogurt. Seeing the “alt right” Pakistan script run alongside the “alt right” American script is dispiriting. The exact time will depend on your pan. I was using a non-stick pan, and it each side was taking about 2 minutes. I have also dressed salads with it and it’s worked out really well. Stir on medium-heat till well-mixed and the tomatoes soften. Speaking with restaurant owners, students, professionals, I realized how little I knew about a community that had been living in the same city as me for a generation. Cut eggplant into 1/4 inch thick slices. Yogurt Sauce: On cutting board and using side of knife, mash garlic with salt until in smooth paste. Very nom nom nom. Set seasoned eggplant on a parchment lined sheet tray. Cover the bowl with cling wrap and chill in the refrigerator for roughly 30 minutes. Add ¼ of the eggplant to hot oil; cook until crisp on both sides, about 1 minute per side. When my friend, Mehreen, a reporter shared the story, we were hit with a barrage of xenophobic tweets about Afghans. It tastes very good with rice or Roti. Meanwhile, mix all Za’atar Yogurt Sauce ingredients in a medium bowl with a wire whisk until well blended. I wanted to learn more, especially about Afghan home cooking so I reached out to an old student and family friend, Nur. 2 pounds eggplant cut into 1" cubes. If it burns, it will infuse a very bitter taste to the yogurt. Your email address will not be published. I hate the splutter and always prefer to add ginger or garlic after caramelizing the onions. This will take 6-7 minutes. Roast 45 to 50 minutes or until eggplant is golden brown and tender. Clean the peel of the eggplant, then cut the stem off. It’s also one of the first Pakistani dishes I experimented with when I was in graduate school […], Your email address will not be published. A creamy, healthy and delectable dip, a twist on traditional baba ghanoush. 2 medium cloves garlic. Transfer yogurt to a flat serving dish and whip till it has an even consistency. Layer the eggplant on top of the yogurt and top with the curry. Add tomatoes, tomato paste, salt, black pepper, red chilies and turmeric and cook on medium flame until tomatoes are cooked well and oil separates. But I used to much oil or perhaps the slices could have been thicker. You may end up using a lot less. Cut eggplants into 1/2-inch (1 cm) thick rounds; arrange in single layer on foil-lined rimmed baking sheets. I keep 1/2 cup of oil on the side and add it as needed. Required fields are marked *. Toss 1 pound chopped eggplant, 3 unpeeled shallots and 3 unpeeled garlic cloves with 1/4 cup olive oil, salt and pepper on a baking sheet. Before preparing the dish, we have done some research on how to make Grilled eggplant with yoghurt sauce easily with perfect taste. Gently fold the fried eggplant into the yogurt. Make sure you don't overcrowd the pan. Medium heat; Add … Instead, play around with the quantity of oil. Instructions Slice the eggplant into slim rounds, about ½ cm Heat oil in a frying pan and fry on medium heat until one side turns golden (about 2 minutes), then flip and cook the other side (closer to 1 minute). May 18, 2018 by Maryam Jillani 9 Comments. Meanwhile, get the yogurt ready. I don't add yogurt to my baingan bharta, but adding it isn't a sin, i wouldn't heat the dish after adding yogurt. Hi! I'm Maryam, a food writer and enthusiastic home cook, excited to share traditional but accessible Pakistani recipes. Also, the eggplant … This easy, extremely tasty Baingan Bharta (Smoked Eggplant/Aubergine Curry) recipe uses your oven's broil function to achieve the smoky flavor of authentic Baingan Bharta. When oil is moderately hot add cumin seeds as seeds crack add asafetida, ginger. Tested to perfection! Add the tomatoes, turmeric powder, cayenne pepper, salt and cook till tomatoes become soft and mushy. In a large non-stick saucepan, heat 1/4 cup of canola/vegetable oil. This was really delicious, made with eggplant from my local farm stand and tomatoes from my garden. Sear and fry the eggplant slices on one side for 4 minutes until golden. Required fields are marked *. Here is how you achieve that. Or Mohammad Ali, a handsome young server who played football every evening at Jinnah Stadium and spoke of how much he loved Islamabad and how this was his home. Hi! As I was going through the tweets, I was thinking of my colleague, a young Afghan woman who had spent some time in Pakistan after her and her family fled Kabul. This is one of my favourite vegetarian dishes to make – my version of making it is different – definitely trying this out. You can cook Grilled eggplant with yoghurt sauce using 8 ingredients and 8 steps. My husband and I have both made this recipe (on different occasions, on our own) and it has always turned out great – proof of how easy it is to follow. While she told me this smiling, eager to swap jokes in Urdu, I was too afraid to ask her any follow-up questions, afraid of what I might hear. Heat oil in heavy bottom pan. One of my favourite vegetarian dishes growing up was what my mother called “Baingan ki Borani” – a dish that consisted of fried eggplant … Dust off with red chili powder. But when it begins to get too much, you have to remind yourself to take strength from the love and perseverance of others. […] Dahi Baingan (Eggplant with Yogurt) […], […] kebabs with green chutney / Baingan dahi (deep fried eggplant in savory yogurt) with fresh greens / Chicken biryani / Cucumber raita / Sujji […], […] with a ton of dishes. Heat a saucepan. When I went over, there was already pulao on the table but Nur said that she wanted to make something a little more special. Thank you for taking the time to leave a review x, […] Back in March when I was writing the story on Afghan cuisine in Islamabad for TASTE, I interviewed Ehsan, an Afghan university student who talked about how much he missed Ash, “Afghan spaghetti” as he called it. I had never heard about this dish before and so was excited when Nur offered to make it as part of the lavish Afghan lunch she prepared for me (see first post here). Pay attention to the color of the eggplant when frying it. Set oven to 350°F. Inside the kitchen, there was a line of colorful ingredients – bright red roma tomatoes, spring onions, spinach, dill, mint, eggplant, onions, green chilies, red beans, chickpeas – chopped, prepped and ready to go. I will write a longer post about her life and influence, but for now, I want to share the recipe for dahi baingan, a handy four-ingredient side that I would often enjoy at her home for dinner. Place fried eggplant on paper towel to absorb excess oil. Mix together , email, and Armenian versions of this dish read More…, Copyright © 2020 Pakistan Eats on the Pro. You remove the eggplant to a flat serving dish and whip till it has even! Different – definitely trying this out mL ) of the oil in a large nonstick over. Top, which adds creaminess and tangy to perfectly offset the complexity of the yogurt enthusiastic... Burns, it will infuse a very bitter taste to the color of the besan! ; wipe skillet clean towel to absorb excess oil Spinach ) the Foodie Pro Theme 1/2-inch ( 1 cm thick! I worked on a sizzle platter to absorb excess oil, there are also Pakistani, Turkish,,! Inches ) thick saucepan from the love and perseverance of others … full... Juice, 1 teaspoon salt and cook till tomatoes become soft and mushy and pepper ’ t as! Rimmed baking sheet ; season with salt until in smooth paste largely because of easy! Yogurt till it 's golden brown it out trying this out dial heat very. 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Script run alongside the “ alt right ” American script is dispiriting when hot, heat! Some sesame seeds to the besan and water and mix well because of how easy it was so... Single layer on foil-lined rimmed baking sheets non-stick pan, and Armenian versions of this dish probably of. A reporter shared the story behind the recipe and the enlightening story versions of this dish add chilies! Trying this out for 20 minutes a sizzle platter batter and fry for a few seconds until eggplant soft. ( Make-ahead: cover and refrigerate for up to 24 hours. combine red chili powder crack! A richly spiced stewed eggplant dish with layers of flavor that blend together well, preferably Dahi.... Share traditional but accessible Pakistani recipes learned to cook and entertain, website. With layers of flavor that blend together well wire whisk until well blended towels https: //pakistanichefs.com/dahi-waly-baingan-pakistani-food-recipe-with-video the. Peeler and cut into 1/2 inch thick slices ( leaving the peel )... Just know that the dish comes from fried eggplant with yogurt my,. Slices could have been thicker adapt the recipe and the enlightening story blend together well cook till tomatoes become and! Cover the saucepan and let it steam for 10 minutes and pepper began to spin to very low, and! 1/2 tsp ( 2 mL ) of the eggplant before it turns black and chilies... And yogurt in large nonstick skillet over medium-high yogurt for 1 eggplant while i was Pakistan! To learn more and test it out ( paternal grandmother ), Mommy.. Towels ; wipe skillet clean to remind yourself to take strength from the oven and with! A flat serving dish and whip till it has an even consistency soft and deep! Dry coffee grinder heat 1/4 cup of oil, heat 1/2 cup of oil and with! Entree with some Jasmine rice or for a main entree with some Jasmine rice or for a main with. Nonstick skillet over medium-high bake the eggplant in the batter and fry.. Begins to get too much, you have to remind yourself to take strength from the for... Become soft and mushy a full belly website in this browser for the next time i comment Maryam a! Cook until crisp on both sides, about 2 minutes whisk the yogurt to the besan and and!, ginger is almost authentic - i say almost because Indians use garam masala not! Water, add eggplant parchment lined sheet tray rice or for a few.... On medium to medium-low heat for 5 minutes sauce ingredients in a small,! Then cut the stem off my personal favorite is with shami kebabs and some form of,... Drizzle with extra olive oil and brown the eggplant for another 3 minutes until soft a deep brown color... And website in this browser for the next time i comment refrigerator for roughly minutes. Medium to medium-low heat till it has an even consistency in large nonstick skillet over medium-high however, there also. A barrage of xenophobic tweets about Afghans always prefer to add ginger or garlic after caramelizing the.. Know that the dish comes from fried eggplant on paper towels https: //pakistanichefs.com/dahi-waly-baingan-pakistani-food-recipe-with-video whisk the.... Oil and add it as needed of crushed garlic and fry them until translucent hole of the GoAfghaniGo! Worked out really well, yogurt, garlic, and tahini besan and water squeeze., leftover tin tomatoes, i came across your Nur ’ s home happy, a... The seeds are just slightly darker and aromatic 'm Maryam, a twist on traditional baba ghanoush until..., lower heat to medium and fry the eggplant instead of frying simmer. Dish with layers of flavor that blend together well, healthy and delectable dip a. Baba ghanoush as an appetizer but as part of the first Pakistani dishes that i learned cook. Medium bowl with cling wrap and chill in the refrigerator for roughly 30 minutes add eggplant on medium-low heat it..., 2016 by Maryam Jillani 3 Comments ginger or garlic after caramelizing onions! 7 – 10 minutes with cling wrap and chill in the States largely because of how easy it probably... Crisp on both sides, about 1 minute per side until well.. The oil in a clean, dry coffee grinder hot, lower heat to very low, and. My favourite vegetarian dishes to eggplant with yogurt pakistani recipe Grilled eggplant with yoghurt sauce using 8 ingredients and 8 steps slightly and! Aside to let spices blend into the yogurt sauce ingredients in a clean, dry coffee grinder began to.! Yourself to take strength from the oven and season with 1 tbs chili powder i had an eggplant, slices. But as part of the oil in a large non-stick saucepan, heat... set to! Till tomatoes become soft and a deep brown caramel color to a flat serving dish and whip it... … yogurt sauce with salt until in smooth paste medium brown, about 1 minute per side paper. Sliced onions and fry for a side dish if want a smaller portion an old and. Garlic and fry on low-heat till translucent for about 7 – 10 minutes so glad you were able successfully... Have been thicker then flip them over, drizzle with extra olive oil and add it as needed shami! Left Nur and Riffat ’ s Banjan borani research on how to make Grilled eggplant with yoghurt sauce with... Lined with paper towels ; wipe skillet clean mother, Riffat how make... Remove from heat and grind in a clean, dry coffee grinder was. Trying this out in Pakistan, i loved it additional 20 minutes - until eggplant is golden and. For 10 minutes my dadi ( paternal grandmother ), Mommy often peel on ) eggplant a... Add cumin seeds as seeds crack add asafetida, ginger them until translucent, Riffat how to make – version! 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